Welcome.  Whether you're aiming to learn new coping skills for better managing depression, anxiety or substance use, create healthier relationships, or live a more authentic, balanced, or connected life, my emphasis is on supporting you through a meaningful process of personal growth. 

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Because I know that mental health care is not a one-size-fits-all process, I offer a highly personalized and creative approach to meeting the unique needs of each individual, and draw from a wide range of evidence-based modalities.  I also incorporate aspects of the strength-based LiveWell Program:  a behavioral health  model that I created, and that has helped thousands of people around the world empower themselves to take control of their own mental health self-care.   

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